The definitive DVD about living and breathing bodybuilding the natural way. In this DVD, Ade Rai, a 3x World Drug-Free Bodybuilding Champion who is also a lifetime drug-free bodybuilding, shares his training and dieting strategies.

At 41 years old year round for the past 11 years since his last international competition, standing 6 foot all, weighing 195 pounds, Ade Rai reveals just what can be achieved through natural bodybuilding lifestyle A bodybuilding purist and artist. ade Rai epitomizes human's endless pursuit of physical perfection.

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